breakfast like a king

Pernah dengar x pasal ni?
'breakfast is the most important meal of the day.'

penah?penah?
aku nampak ade org angguk2.hee

tp tau x sebab ape breakfast tu penting sampai orang duk cakap breakfast is the MOST important meal of the day?
senanye aku pon xtau gak,yang aku tau kena breakfast sbb pagi2 nanti nak g skolah nk blaja kene banyak energy,tu je.

so aku godek2 la kat intenet apela yang penting sangat kn.pastu jumpa fakta nih,

when we are sleeping,our body will turn into fasting mode.*hey kita puasa time tido!*
then after you woke up from 6-10 hours of sleep,your body will expect to be refuelled. *bukak puasa!*

lain lain fakta;

fakta 1

• Eating breakfast reduces your hunger later in the day, making it easier to avoid overeating. When you skip breakfast, you may feel ravenous later and be tempted to reach for a quick fix, such as candy from the vending machine. In addition, prolonged fasting — which occurs when you skip breakfast — can increase your body's insulin response, which in turn increases fat storage and weight gain. In fact, skipping breakfast actually increases your risk of obesity.

breakfast ---->kurangkan perasaan kelaparan ---->avoid telebih makan
tak breakfast ----->prolonged fasting(ingat time tido kita dah puasa 6-10 jam!) --->increase insulin------>increase fat storage ------>weight gain



fakta 2

• Eating breakfast gives you energy, increasing your physical activity during the day. A healthy breakfast refuels your body and replenishes the glycogen stores that supply blood sugar (glucose). Skipping breakfast is associated with decreased physical activity.

breakfast:jadi cergas!
no breakfast :cepat letih


fakta 3

• Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased concentration in the classroom.

breakfast :: energy--->increased concentration dalam class!


fakta 4

• Hunger sets in long before it's time for lunch, but because it's not convenient to eat properly, many people who have not eaten breakfast snack on foods that are high in fat and sugar.

fakta 5

• Studies show that breakfast can be important in maintaining a healthy body weight.

breakfast :: maintain body weight!

ramai orang nk lose weight,dorang cut breakfast sbb nak reduce daily calorie intake.but it is a wrong step.sbb ape?ingat x tadi aku ckp kita dah puasa 6-10 jam,kadang sampai doblas jam,lepastu kita x breakfast,so kita jadi lapaa sangat.bila lapa apa kita buat?snacking snacking snacking,and sudah pasti choclate menjadi pilihan.hee.kan?satu bar pon bleh habis beb! kalau xsnacking pon,kita berkemungkinan yang sangat besa untuk amek food banyak2 dan berlebihan time lunch.

tapi bila breakfast,xdekla rasa lapa.so tade rase nk snacking2,and bleh control intake time lunch :)




ok clear semua?sebenarnya ramaii org buat research pasal breakfast ni.gugel2 la eh kalo nk tau extra info,den maleh nk copy.heee :P

tak dapat dinafikan ada yang make effort to eat something for breakfast.tahniah.tahniah :D
tapi what did you choose for your breakfast?

naso goreng.nasi lemak.sosej.nugget,bla bla bla.

well.aku rasa korang bleh agak apa akan jadi kalu hari2 duk makan mknan beminyak and belemak.so please people,choose a healthy breakfast :)

a healthy breakfast should consist of protein,complex carb and fibres.


sebab protein and complex carb ni lambat sikit body nk digest.jadinya,protein tu akan stay dalam badan kita dgn lebih lama,so kita tadeklah rasa lapaaa sangat.dia xbuat kita rasa kenyang gila2,tp at least tadeklah krook kreek krook kreek dalam perut.

and kalau kita amek high carbohidrate food time breakfast,kita jadi cepat lapar.sbb,carbohydrate ni senang untuk dihadam.so bila kita makan high carb food ---->blood sugar increase---->body akan turunkan balik sugar ke range normal---->excess blood sugar convert to fat---->


makanan berprotein ni sangat banyak kat atas muka bumi ni.eggs,soy,dairy product bla bla.
tp sebab aku malas nk beli telur bagai,tadek mase nk gi kisar soya tu buat air (sbb kalu ari2 minum air kotak soya tu xelok woo),so aku pon pilihlah the one and only senang cepat sedap lagi sehat 123 herbalife shake!!taraaa!!








woah nmpak cam sedap! memang sedap pon! hehehee.
nak resepi?meh meh!

bahan2:
1)shaker
2)nutritious mixed soy powder drink (f1)
3)blended soy and whey protein powder (f3)
4)air.(nak sedap guna air sejuk/letak ais!)


cara buat:
1)masuk air dalam shaker.
2)letak f1 2 sudu bukit sikit,1 sudu f3.
3)tutup shaker.shake shake.

siap!! minum!! :D


senang kn?heeee.yang gamba tu perisa stoberi,ade lagi prise laen,chocolate(ni ramai org suka),vanilla (aku sukaaa!!),cappucino and topical fruit!


yang penting skarang aku dah xpayah beli sandwich telur/sosej lagi time break pukul 10.perut xbunyik krukkrekkrukkrek,hey bila perut bunyik2 dah xconcentrate tau.aman idup aku perut xbising2 dah.heee.and KURANG bengang kalau lecturer kua lambat.tp still,nak bengang jugak sbb aku dah tepuuu.(cewah tepu la sangat padahal malas yg lebih.haha)




so apa pilihan anda?
u decide urself. :)
mcm aku cakap previous post,aku just nak sharing2 :)
tp kalau beminat nk breakfast macam aku,jomjom.just let me know k!

psst:: Messi (barcelona) pon minum shake herbalife tau! xD

ok babai!


last skali pesanan dari penaja:

Eating a healthy breakfast is the best way to start off your day, and be good to yourself by eating a healthy breakfast. Notice how much better you feel through the morning and the rest of the day when you don't skip breakfast. :))